Brazilian Jiu-Jitsu (Ages 14+)
Mon & Wed: 6:00am-7:00am Tue & Thur: 6:00pm-730pm Sat: 8:00am Open Mat
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Dive into the world of Brazilian Jiu-Jitsu (BJJ) and experience a life-changing journey in our comprehensive program designed for individuals aged 14 and older. BJJ is a highly effective martial art that focuses on ground fighting techniques, making it suitable for practitioners of all sizes and strengths. Whether you're a novice or have previous martial arts experience, this program offers a structured curriculum that will help you master the art of BJJ. Course Highlights: Fundamental Techniques: Learn the core principles and techniques of Brazilian Jiu-Jitsu, including submissions, escapes, sweeps, and positional control. Develop a strong foundation in ground fighting and self-defense. Physical Conditioning: Improve your overall physical fitness through BJJ-specific drills and exercises. Enhance your strength, endurance, flexibility, and cardiovascular health. Mental Resilience: Cultivate mental toughness, problem-solving skills, and adaptability as you navigate the challenges of BJJ. Develop a growth mindset and learn to remain calm under pressure. Self-Defense Skills: Acquire practical self-defense techniques that are effective in real-life situations. Boost your self-confidence and feel more secure in any environment. Live Rolling and Sparring: Apply your BJJ skills in live rolling sessions and sparring matches. Hone your technique, timing, and strategy while gaining invaluable practical experience. Competition Preparation: If you aspire to compete, our program offers specialized training and coaching to help you excel in BJJ tournaments. Ethical Values: Embrace the values of respect, humility, and sportsmanship inherent in BJJ culture. Learn to apply these principles not only on the mats but also in your daily life. Benefits of Training: Physical Benefits: Improved overall fitness and cardiovascular health Increased muscular strength and endurance Enhanced flexibility and joint mobility Weight management and body composition improvement Improved balance and coordination Mental Benefits: Increased self-confidence and self-esteem Stress reduction and improved mental well-being Enhanced problem-solving and critical thinking skills Increased self-awareness and emotional control Stronger mental resilience and adaptability Join our Brazilian Jiu-Jitsu Program and discover the transformative power of this martial art. Whether your goal is to become a skilled practitioner, compete at a high level, or simply enjoy the physical and mental benefits
To cancel or reschedule please contact us directly. Failure to cancel a booking or reschedule will result in forfeiture of any payment.
Warrior Meets Scholar Martialist Training, West Sunset Boulevard, St. George, UT, USA