The Limitations of Women-Only Self-Defense Programs: A Closer Look
In an age where empowerment and self-defense are paramount, women-only self-defense programs have gained popularity as a means to equip...
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Muay Thai, Brazilian Jiu-Jitsu, Urban Fighting Concepts
St. George, UT
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Coach Marcus
- 4 days ago
- 3 min
The Symbiotic Dance: Rock Climbing and Martial Arts
Introduction Rock climbing and martial arts might seem like two vastly different pursuits at first glance. One involves scaling towering...
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Coach Marcus
- 4 days ago
- 3 min
Empowering Trauma Survivors: How Martial Arts Can Aid in Recovery from Various Traumatic Experiences
Introduction Recovery from trauma is a complex process, and the path to healing is unique for each individual. Traditional therapeutic...
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Coach Marcus
- 4 days ago
- 2 min
Unlocking Athletic Excellence: The Benefits of Cross-Training in Martial Arts for Mainstream Sports
Introduction The world of sports is constantly evolving, with athletes and coaches continually seeking ways to gain a competitive edge....
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Coach Marcus
- 4 days ago
- 2 min
Unlocking the Potential of Martial Arts: Helping Kids Channel Anger into Constructive Energy
Introduction As parents, we all understand that children can sometimes struggle with their emotions, including anger. It's a natural part...
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Coach Marcus
- Sep 20
- 2 min
Why 3 Month Training Programs Work
A structured 3-month training program is designed to progressively build your skills, strength, endurance, and technique. Here's an...
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Coach Marcus
- Sep 20
- 3 min
Discovering Your True Self: The Power of Self-Worth, Authenticity, and Values
What's up young human! If you're reading this, you're at a crucial stage in your life where self-discovery and personal growth are...
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Coach Marcus
- Sep 20
- 3 min
The Power of Self-Worth: How It Can Shape Your Life
Introduction Self-worth, often referred to as self-esteem or self-respect, is a fundamental aspect of our psychological well-being. It is...
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Coach Marcus
- Sep 8
- 3 min
Choosing the Right Martial Art: Muay Thai, Brazilian Jiu-Jitsu, or Urban Fighting Concepts
Introduction Embarking on a journey to learn self-defense or martial arts is a commendable decision. Whether you're interested in...
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Coach Marcus
- Sep 7
- 3 min
Martial Arts: Unlocking Health and Social Benefits for the Over 50s
Introduction When it comes to staying healthy and socially engaged as you age, there's no shortage of options to consider. One activity...
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Coach Marcus
- Sep 7
- 3 min
From the Dojo to the Office: How Martial Arts Skills Boost Your Career
Title: "From the Dojo to the Office: How Martial Arts Skills Boost Your Career" Hey there, future leaders and successful humans! Are you...
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Coach Marcus
- Sep 7
- 2 min
The Most Vital Benefits of Learning Martial Arts at a Young Age (6-13)
Introduction Martial arts are a powerful discipline, offering numerous advantages when introduced to children between the ages of 6 and...
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Coach Marcus
- Sep 7
- 2 min
The 1,000 Mile Journey
6 Essential Tips for Beginners: Hey there, whether you're just starting out or you've been on your martial arts journey for a while,...
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Coach Marcus
- Sep 7
- 3 min
Unleashing the Warrior: My Journey into the World of Muay Thai in Thailand
Muay Thai, the mesmerizing art of the eight limbs, is no laughing matter when you face a skilled practitioner. In the land of smiles,...
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