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2023 Training Schedule
Muay Thai Kickboxing
Ages 14+
Monday and Wednesday
Holder/Hitter Skills + Combat Conditioning
Tuesday and Thursday
Morning: Holder/Hitter & Fighting Skills
Evening: Fighting Skills and Bag Work
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
7:30 pm-8:30 pm
Conditioning
8:30 pm-9:00 pm
6:00 am-7:00 am
&
7:30 pm-8:30 pm
7:30 pm-8:30 pm
Conditioning
8:30 pm-9:00 pm
6:00 am-7:00 am
&
7:30 pm-8:30 pm
No Class
8:00am-9:00am Sparring/Open Gym
Brazilian Jiu-Jitsu
Ages 14+
Mixed Adult Classes
Comprehensive Learning Format
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
No Gi Instruction
6:00 am-7:00 am
No Gi Instruction
6:00 pm-7:00 pm
Rolling/Sparring
7:00 pm-7:30 pm
Gi Instruction
6:00 am-7:00 am
Gi Instruction
6:00 am-7:00 am
Rolling/Sparring
7:00 pm-7:30 pm
No Class
Sparring/Open Mat
8:00 am-9:00 am
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