Training Schedule

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Muay Thai Kickboxing

Ages 14+

Monday and Wednesday

Holder/Hitter Skills + Combat Conditioning

Tuesday and Thursday

Morning: Holder/Hitter & Fighting Skills

Evening: Fighting Skills and Bag Work 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

7:30 pm-8:30 pm

8:30 pm-9:00 pm

Conditioning

6:00 am-7:00 am

&

7:30 pm-8:30 pm

7:30 pm-8:30 pm

8:30 pm-9:00 pm

Conditioning

6:00 am-7:00 am

&

7:30 pm-8:30 pm

No Class

8:00am-9:00am Sparring/Open Gym

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East Asian MMA & Kung Fu

Ages 14+

Mixed Adult Classes

Comprehensive Learning Format

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6:15 pm-7:30 pm

No Class

6:15 pm-7:30 pm

No Class

No Class

10:00 am-11:30 am

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Brazilian Jiu-Jitsu

Ages 14+

Mixed Adult Classes

Comprehensive Learning Format

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No Class

Instruction

6:00 pm-7:00 pm

Rolling/Sparring

7:00 pm-7:30 pm

No Class

Instruction

6:00 am-7:00 am

Rolling/Sparring

7:00 pm-7:30 pm

No Class

Sparring/Open Mat

8:00 am-9:00 am

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Kid's Muay Thai Ages 6-13

Group Class

Skills, Discipline, Confidence

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

4:45 pm-5:45 pm

No Class

4:45 pm-5:45 pm

No Class

Advanced Only

4:45 pm-5:45 pm

No Class

Jujitsu Training

Kid's Jiu-Jitsu Ages 6-13

Group Class

Skills, Discipline, Confidence

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No Class

4:45 pm-5:45 pm

No Class

4:45 pm-5:45 pm

No Class

No Class