Training Schedule

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Muay Thai Kickboxing

Ages 13+

Monday and Wednesday- Holder/Hitter Skills

Tuesday and Thursday- Individual Skills and Bag Work

Monday

7:30 pm-9:00 pm

Tuesday

7:30 pm-8:30 pm

Wednesday

7:30 pm-9:00 pm

Thursday

7:30 pm-8:30 pm

Friday

No Class

Saturday

No Class

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Self-Defense and Weapons

Ages 18+

Mixed Adult Classes

Comprehensive Learning Format

Monday

6:15 pm-7:30 pm

Tuesday

No Class

Wednesday

6:15 pm-7:30 pm

Thursday

No Class

Friday

No Class

Saturday

10:00 am-11:30 am

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Muay Thai Fitness Kickboxing

Individual Bag Work

Strength and Conditioning

Monday

No Class

Tuesday

7:30am-8:30 am

Wednesday

No Class

Thursday

7:30 am-8:30am

Friday

No Class

Saturday

No Class

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Women's Self-Defense

Ages 16+

Women attendees only

Monday

No Class

Tuesday

6:15 pm-7:15 pm

Wednesday

No Class

Thursday

6:15 pm-7:15 pm

Friday

No Class

Saturday

No Class

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Kid's Muay Thai Ages 6-8

Group Class

Skills, Discipline, Confidence

Monday

No Class

Tuesday

4:45 pm-5:45 pm

Wednesday

No Class

Thursday

4:45 pm-5:45 pm

Friday

No Class

Saturday

No Class

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Kid's Muay Thai Ages 9-12

Group Class

Skills, Discipline, Confidence

Monday

4:45 pm-5:45 pm

Tuesday

No Class

Wednesday

4:45 pm-5:45 pm

Thursday

No Class

Friday

No Class

Saturday

No Class