Monday & Friday 7:30am-8:00am
- 30 min30 minutes
- 10 US dollars$10
- Location 1
Experience the profound healing and rejuvenating power of Qigong in our inclusive program designed for individuals of all ages. Qigong, an ancient Chinese practice, focuses on cultivating the body's vital energy or "Qi" through gentle, flowing movements, breath control, and meditation. Join us on a journey of holistic well-being, where you'll discover the physical and mental benefits of this time-tested practice. Course Highlights: Qi Cultivation: Learn the art of harnessing and balancing your body's vital energy (Qi). Through simple yet powerful movements and breathing techniques, you'll enhance your Qi flow, promoting overall health and vitality. Mindful Breathing: Explore the deep connection between breath and energy. Practice various breathing exercises to calm the mind, increase lung capacity, and improve oxygenation of the body. Meditation and Mindfulness: Cultivate inner peace and mental clarity through guided meditation and mindfulness exercises. Develop a heightened awareness of your body, emotions, and thoughts. Physical Relaxation: Release physical tension and promote relaxation with gentle, flowing movements that improve flexibility, balance, and coordination. Stress Reduction: Qigong offers effective stress management techniques, helping you reduce anxiety, manage everyday stressors, and promote a sense of tranquility. Enhanced Focus and Concentration: Improve your mental clarity, concentration, and cognitive function through Qigong's mindfulness practices. Holistic Healing: Experience the holistic benefits of Qigong, which include improved digestion, better sleep, enhanced immune function, and relief from chronic pain. Benefits of Training: Physical Benefits: Increased flexibility and range of motion Improved posture and body alignment Enhanced balance and coordination Boosted immune system function Alleviation of chronic pain and tension Mental Benefits: Reduced stress, anxiety, and depression Increased mental clarity and focus Improved emotional balance and self-awareness Greater relaxation and better sleep Enhanced overall sense of well-being Join our Qigong Program for All Ages and embark on a journey of self-discovery, healing, and holistic well-being. Qigong is accessible to individuals of all fitness levels and ages, making it a versatile practice suitable for everyone.
To cancel or reschedule please contact us directly. Failure to cancel a booking or reschedule will result in forfeiture of any payment.
Warrior Meets Scholar Martialist Training, West Sunset Boulevard, St. George, UT, USA